Juicing Review and Weight LossI am not a big proponent of juicing but I do believe it can complement a healthful diet. The Standard American Diet is so bad that juicing is an improvement upon this.
Benefits of JuicingHere are some reason that juicing might be helpful to your heath.
- Juicing can help you absorb the nutrients from the vegetables since many of us have impaired digestion through years of bad eating.
- Not many of us get the recommended amount of vegetables in our diet so juicing allows us to consume more vegetables in an easy manner.
- Many of us tend to eat the same vegetable again and again so juicing encourages us to consume a wider variety of vegetables.