keto diet 5 reasonsKetogenic diet teaches your body to utilize fatty acids for food instead of relying on glucose. For long term weight loss this is the best diet you can imagine. You have to make a shift in how you think about food when you are on this diet. Believe it or not, your government and its food pyramid has led you astray. Why do you think the obesity rate is epidemic right now. There is something out there called fatty liver. It will soon become the leading cause of liver transplants. I see this in children when I ultrasound them. I expect to see it in obese adults, but seeing it in children really threw me for a loop. We have got to change our diet. We can show you how at the Loveland Medical Clinic. It is always easier to switch a diet when you have a coach.
Advantages keto diet 5 reasons
- Decreases your appetite
- Leads to more weight loss
- Increases insulin sensitivity and decreases blood sugar levels
- Reduces harmful abdominal fat
- Increases the level of good cholesterol(HDL)