Fort Collins best hangover cures and hydration Thought this was a good time for a post like this on the last day of 2016. Face it , drinking can be fun, but the hangover the next morning can make you suffer. There are lots of home hangover remedies. Unfortunately , most do not work. […]
We’re Killing Our Kids and Calling it Love
Love is patient. Love is kind. And you know what else? Love doesn’t spoil. Jennie Scott By Jennie Scott When I was growing up, one of the worst insults that could be hurled at a child (or his parents) was that he was a spoiled brat. It was a phrase that wasn’t used very often, […]
Three things affecting your belly and weight loss program
Three things affecting your belly and weight loss program There are some big things that could cause your body to store fat. One of our main goals of our clinic is to help people get to their ideal body weight. I get 3 common questions about weight loss. Question one is how juicing can effectively help […]
HIIT exercise weight loss program
HIIT(high intensity interval training) exercise in a weight loss program is about maximizing limited exercise time. I exercise (workout) twice a week for 30 minutes and it works. I also have a lot of NEAT(non exercise activity thermogenesis) and can burn anywhere from 200 to 2000 calories a day with that. Everyone varies on how […]
How fruit may slow your weight loss program
How fruit may slow your weight loss program I had a good question recently about eating fruit and being on a keto diet. Now I like fruit, but it is problematic on a keto diet. Remember , fruit contains fructose which is a form of sugar. Animals use fruit to fatten up for the winter. […]
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