Keto drink for weight loss program This recipe has evolved over time. I do not really intermittent fast, but with this drink I am definitely in fat burning mode most of the day. When I first started out, I used virgin coconut oil instead of the MCT oil that I now use. I think that […]
Keto eggs & sausage for healthy weight loss
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you […]
Keto Diet | Weight Loss | Ft Collins Colorado Christmas 2016
The Keto diet has been in the news a fair amount lately, but is it safe? The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss. The diet is very simple in concept. It is based solely around the consumption of fat , moderate protein, while keeping carbohydrate intake to […]
Evils of sugar and healthy living
Change your life and lose weight 5 seconds at a time
Habits are extremely important for you to have control of your life. Being at a healthy weight means you have developed healthy habits over your lifetime. Unfortunately, changing habits can be an extremely difficult thing to accomplish. I know because I’ve had plenty of bad habits to break in the course of my 52 years. […]
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