Avocado Egg Keto Snack

February 27, 2019

Click here to get this post in PDF

AVOCADO EGG KETO SNACK

 

 

One of my favorite snacks that only take 15 minutes to make. 34 g fat, 12 g protein, and 4 g net carbs. There is 370 calories in this snack so I use it in place of eating my salad(I would eat my salad except I’m too full).  I like my egg a bit runny. I use Vital Farms organic pasture raised chicken eggs(more omega 3’s) and Hass avocados. I usually have had around 300 calories earlier in my coffee because of all the ghee and MCT oil. Couple of hours later I will eat dinner which will be around 1500 calories. As you can see, I keep my caloric intake up to keep my metabolism functioning normally.

Ingredients for Keto Avocado Egg Snack

• 1 medium avocado
• 2 medium eggs
• 1 tsp garlic powder
• pinch of sea salt
• pinch of black pepper
• 1/8 cup Parmesan cheese (grated or shredded)

Directions to make keto snack

1. Preheat the oven to 350°F. Take your avocado, cut in half with the pit removed and scoop out about 1/3 of the meat from each half. You’ll want to create enough space for the egg to fit inside.
2. Place the avocado halves into a muffin tin so that their tops are face up.
3. Sprinkle each half with garlic powder, sea salt, and black pepper.
4. Crack 1 egg into each halved avocado and sprinkle the cheese over tops of the eggs.
5. Bake for 12-15 minutes, until the egg white is set and no longer jiggles when you shake the pan. I do 12 minutes because I like my yolk runny.

 

22 Day Weight Loss Program

The 22 Day Weight Loss Program combines a cyclical ketogenic diet with intermittent fasting.It claims to help you lose up to 2 pounds  per week while boosting energy and focus. It is beneficial for appetite control.

 

You can always join one of our weight loss programs.

22 Day Weight Loss Program

4107 Plum Creek dr #1

Loveland CO 80539

970-541-0903

https://22dayweightlossprogram.business.site

https://goo.gl/hNgEk1

https://goo.gl/EkTWfp

 

Original Avocado Keto Post Here

 

 

 

Read our most recent Google review by Donald. 

“I chose this place because it is run by a nurse practitioner. No costly extras, just a great weight loss plan. Eventually, you will need to buy a ketone meter because the urine strips will stop working. 60 days in and I’ve lost 30 lbs. This would be a difficult program for plant-based lifestyles. If eating meat and animal products is a concern for you might want to consider another plan.”