March 9, 2017

Click here to get this post in PDF

Biggest Loser Diet Weight Loss Program Review

Price of Biggest Loser Diet

What is something useless worth. You can do their 30 day online program for 40 dollars. You can also go to one of their resorts and spend a couple thousand dollars. I have put a video below which shows what happened to the contestants after the show. Over 90 percent gained all or more of their weight back. So is either price worth it to you ? Unfortunately the TV reality show gave them a lot of  attention and that rocketed that companies sales to the detriment of peoples health. You can go to TrueNorth Health Center in California for less and come out much healthier. No , I am not affiliated with them, but I admire their program.

Concept of Biggest Loser Diet

They swear by the calorie restriction and exercise to lose weight theme. Lets talk about exercise. In the show they had contestants exercising up to 5 hours a day. Is that sustainable ? Heavy exercise does boost your metabolism. It also makes you hungrier and you tend to eat more because of this. Calorie restriction will eventually slow down your metabolism which will reverse your gains unless you change your way of eating which this diet does not accomplish. Below is an example of a breakfast shake. Banana, low fat yogurt, honey, pineapple juice, and honey will jack your insulin level through the roof and is not conducive to weight loss. Yes, you would have to work out 5 hours a day if you eat like that all the time.

Execution

You have to give them credit for this because they execute their program like no one else. Great website, great service, and their resort are are a resort. Here is a link to some reviews of their resorts. They have a recipe section which is nice. I even found a couple recipes that I could use for my low carb high fat lifestyle .

Value

They get a big fat zero here. Go to the resort if you want to go on vacation, not to lose weight. Like I have stated many times in the past you will lose weight on any weight loss program, but unless you change the basics of your diet it will all come back. US News ranks this diet tied for fifth. You can see that review here.   My advice is don’t do it.