neti pot nonmedication congestion relief Neti pot is a nonmedication congestion relief that has been around for centuries. The only thing that has changed is that instead of ceramic pots, we now have plastic pots. I love this thing because it is so simple and it works. Helps with sinus congestion, colds, allergies, and just […]
VANILLA COCONUT MILK ICE CREAM Loveland Medical
VANILLA COCONUT MILK ICE CREAM Ingredients for Ice Cream 2, 14-ounce cans of full-fat coconut milk 1/3-1/2 cup of organic honey 2 tablespoons vanilla extract Frozen blueberries A handful of nuts of your choice. I like walnuts A handful of Lilly’s dark chocolate chips I like to add a bit of rum to my ice […]
Loveland Medical Sweet Potato Carb Refeed
If you have done the 22 Day Weight Loss Program you are familiar with carb refeeds. I am very adamant that your refeed is with whole foods and not processed junk. I happen to like sweet potato fries with homemade ketchup. I will usually try to stay in ketosis for a week or two at […]
Loveland Medical Keto Pumpkin Bread
Keto Low Carb Pumpkin Bread Recipe It is a cold snowy day in Colorado today. I thought I would whip up this moist, keto low carb pumpkin bread. It is an easy recipe and the flours used are almond and coconut. Pumpkin bread is not just for the fall. You will love this […]
Low carb seafood paella recipe
Seafood Paella Now this is not a keto meal in terms of its macros. The carb content of this is minimal but the protein content makes up the majority of this meals macros. I had not eaten for 20 hours prior to this meal so I can guarantee you that I was in ketosis when […]
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