My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
Free Salmon
Free Salmon from Butcher Box Buy Here Why Eat Organic I run a weight loss program. I get people to go low carb, then keto, then they do intermittent fasting. I consider the weight loss a side effect and not the goal. The goal is to optimize your health. The way we do this is […]
High carb ketosis experiment Siegfried FNP
This is Siegfried NP-C with the Loveland Medical Clinic. I decided to do a quick experiment eating more carbohydrates than I usually do to see what would happen with my state of ketosis. Not just added carbs, but processed carbohydrates. The night before I started this I had a couple fajitas with flour tortillas for […]
Low Carb High Fat Keto diet resources
Starting a low carb high fat program can be tough on your own. I have put together some resources to aid you in that journey. Everything on this resource page is something I personally use or have done. Serum ketone machine If you are serious about going keto you will have to get a serum […]
Mobile IV hydration therapy Ft Collins
Why Mobile IV Hydration In your great grandfathers day, your local doctor would hop on a horse and ride out to take care of his patients. Well folks, in today’s modern era it is even easier to get into a car and drive to your home or hotel and take care of you. That is […]
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