The Keto diet has been in the news a fair amount lately, but is it safe? The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss. The diet is very simple in concept. It is based solely around the consumption of fat , moderate protein, while keeping carbohydrate intake to […]
Change your life and lose weight 5 seconds at a time
Habits are extremely important for you to have control of your life. Being at a healthy weight means you have developed healthy habits over your lifetime. Unfortunately, changing habits can be an extremely difficult thing to accomplish. I know because I’ve had plenty of bad habits to break in the course of my 52 years. […]
Best Health occurs at a healthy weight
Do you want a normal blood pressure ? How about a medication free life ? Living at a healthy weight can bring you closer to those goals ! As well as living a longer life that is more active. That is what makes this program different from weight watchers, nutrisystem, slimgenics, etc…… We treat the cause […]
Ketogenic diet and weight loss
Ketogenic diet is a high-fat,moderate protein,low-carbohydrate diet. It has been historically used to treat epilepsy. Now bodybuilders use this diet to stay lean.In this diet the body utilizes fat for energy instead of carbohydrates.Basically,with little glucose available,the body uses the liver to convert fats to fatty acids and ketones which then are utilized for energy. […]
Weight Loss Loveland Medical Clinic cronometer
Weight Loss Loveland Medical Clinic cronometer I found this tool by accident. I believe it was created by Dr Mercola in order to do research on weight loss. There is a free version and a paid version. I find the free version has everything that I need. Now I am not a big […]
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