Seafood Paella Now this is not a keto meal in terms of its macros. The carb content of this is minimal but the protein content makes up the majority of this meals macros. I had not eaten for 20 hours prior to this meal so I can guarantee you that I was in ketosis when […]
Ketogenic Diet and Fat Adaptation
What is Fat Adaptation Fat adaptation is something people don’t think about when they are looking at the ketogenic diet.This is the way your body was designed to work. You were designed to live in periods of feast and famine. People have negative thoughts when they think about consuming more fat. They also have negative […]
Loveland Medical Weight Loss Program keto slide presentation
Hey, it’s Siegfried Emme FNP, Colorado’s ketogenic diet expert. The ketogenic diet is not sustainable! But it is a wonderful way to gain control of your health. I became keto when I started to develop type 2 diabetes. I have yet to meet a normal person who can stay keto all the time. However, I have […]
Fasting Recovery from a Vacation Loveland Medical Clinic
My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
Reverse Type 2 Diabetes with diet
My name is Siegfried Emme. I am a nurse practitioner who got tired of prescribing medications for chronic diseases and making big pharma and big Agra rich. If you really want to change your health your diet is key. They say health begins in the gut. Actually, Hippocrates, the father of medicine stated: “Food […]
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