For heaps of people, having a cup of coffee to start their day, and then again some more during the course of the day is just part of any normal day. Over 60% of Americans claim to start their day with a cup of coffee. And whilst coffee does contain some antioxidants and can […]
High carb ketosis experiment Siegfried FNP
This is Siegfried NP-C with the Loveland Medical Clinic. I decided to do a quick experiment eating more carbohydrates than I usually do to see what would happen with my state of ketosis. Not just added carbs, but processed carbohydrates. The night before I started this I had a couple fajitas with flour tortillas for […]
Review best ketone meter on market
Low Carb and ketosis The Loveland Medical Clinic uses a low carb diet on all of its weight loss patients. Some clients start off sick enough that we have to put them in ketosis for a while. This is necessary in order to reverse some of their chronic illness’ such as advanced type 2 diabetes […]
Belly fat more important than obesity Loveland
I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
3 days low carb and keto weight loss Loveland day 1
This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
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