Three things affecting your belly and weight loss program There are some big things that could cause your body to store fat. One of our main goals of our clinic is to help people get to their ideal body weight. I get 3 common questions about weight loss. Question one is how juicing can effectively help […]
HIIT exercise weight loss program
HIIT(high intensity interval training) exercise in a weight loss program is about maximizing limited exercise time. I exercise (workout) twice a week for 30 minutes and it works. I also have a lot of NEAT(non exercise activity thermogenesis) and can burn anywhere from 200 to 2000 calories a day with that. Everyone varies on how […]
How fruit may slow your weight loss program
How fruit may slow your weight loss program I had a good question recently about eating fruit and being on a keto diet. Now I like fruit, but it is problematic on a keto diet. Remember , fruit contains fructose which is a form of sugar. Animals use fruit to fatten up for the winter. […]
Keto drink for weight loss program Ft Collins Greeley Loveland
Keto drink for weight loss program This recipe has evolved over time. I do not really intermittent fast, but with this drink I am definitely in fat burning mode most of the day. When I first started out, I used virgin coconut oil instead of the MCT oil that I now use. I think that […]
Keto eggs & sausage for healthy weight loss
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you […]
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