March 4, 2017

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 Goal Setting for Weight Loss

You can not hit something if you do not have a target. Goals give you something to aim at. I like to use a vision board. What is that ?  A vision board is a tool used to help you  focus and keep a spotlight on a particular all consuming purpose. Now I stress that going keto is a lifestyle change , not a diet. A diet is something you go on and off all the time. Going keto will change your health and life and is something you maintain for the rest of your life.  A vision board can help you accomplish this. Basically it is any kind of a board which you place  pictures on that speak to what you want to have in your life.

My Vision Board by my Desk

 

 

If you want  to succeed in losing weight and getting healthier  create a vision board. The vision board creates  a constant reminder that  will help you succeed. I just made a bunch of pictures and put them on a Word document and printed them off.  Put copies of that at your work area, bathroom, and anywhere else you frequent. The constant reminders of what you want will play on your subconscious and it will happen. That is the basis of Napolean Hill’s “Think and Grow Rich”. 

Vision Board on a Video

I like video so I put my goals on a video. One of my goals is learning to play Moonlight Sonata. So in the video I created for myself the background music reminds me of that goal. The video above is my vision board. Having a time frame for your goals is important. Grant Cardone gave me the following ritual. When I look at each picture I state in my head what my goal is , when I want to accomplish the goal by, why I want it, and what benefit someone else get by my accomplishing my goal. 

All successful people  have some version of goal setting. That is why they are successful. Nothing fancy.  S.M.A.R.T. goals is another goal setting apparatus. You can google it. I like the vision board because the pictures make it easier for me and my wandering mind. Have fun with this. It will be worth it !!!

 

Here is a good article if you want to learn more about this. 

 

 

1-970-541-0903

Siegfried Emme , FNP

Loveland Medical Clinic

1-970-541-0903

The Loveland Medical clinic is dedicated to helping people live healthier lives. We have three main areas of focus : Urgent Care, Weight Loss, and Vitamin infusions. We have a very limited number of Concierge primary care patients. Give us a call and see if we are a good fit. Your health is our mission.

If you are interested in losing weight you can join now here.

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