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Keto drink for weight loss program
This recipe has evolved over time. I do not really intermittent fast, but with this drink I am definitely in fat burning mode most of the day. When I first started out, I used virgin coconut oil instead of the MCT oil that I now use. I think that is a really good way to start out . It gives your body an opportunity to adapt to coconut oil. I also did not use matcha tea which I now add to this. I mention in the video that I use organic coffee only because of pesticides. Since this is such a big part of my diet it is worth it to me. I did include links below for the ingredients of my coffee. Amazon is a really good source for the MCT oil and this is the only oil that I currently use. I even wrote them a review because I like it so much. Enjoy
Keto Coffee
Ingredients
- 2 tbsp of grass fed unsalted butter
- 2 cups of organic coffee
- 1 tsp to a tablespoon of MCT oil
- 1 tsp of matcha tea
- 8-10 drops of stevia
- cinnamon to taste
Instructions
- Make the coffee. Add the butter and other ingredients. Blend it all together.
Nutrition Facts
Keto Coffee
Serves: 1 serving
| Amount Per Serving: | ||
|---|---|---|
| Calories | 333 | |
| % Daily Value* | ||
| Total Fat 37 gm | 56.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 4 | 1.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 3 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Siegfried Emme , FNP
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