Click here to get this post in PDF
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you from using this. My cholesterol profile improved when I started eating more eggs and ditched all vegetable oils and processed junk food. If you don’t like eggs you truly are missing out on one of natures perfect foods.
Keto eggs & sausage for healthy weight loss
Ingredients
- 3 free range organic medium eggs
- 1 tbsp coconut oil
- 2.5 oz guacamole
- 1 Aidells Chicken sausage link
- 2 tbsp organic salsa ( I use Cosco's)
- extras cream cheese, chili garlic sauce
Instructions
- Put the coconut oil in a cooking pan and heat till liquid.
- I slice up the sausage and add it next.
- Once one side of the sausage is done I flip it and add the eggs.
- If you are going to add cream cheese I do it at this point.
- Scramble it all up and put it in a plate.
- I add the guacamole and salsa on top. For extra spice add the chili garlic sauce
Nutrition Facts
Keto eggs & sausage for healthy weight loss
Serves: A hearty meal for one person.
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 583 | |
| % Daily Value* | ||
| Total Fat 48 | 73.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 14 | 4.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 33 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
IV Therapy Experts
1-970-541-0903
Siegfried Emme , FNP
Loveland Medical Clinic
1-970-541-0903
The Loveland Medical clinic is dedicated to helping people live healthier lives. We have three main areas of focus: Urgent Care, Weight Loss, and Vitamin infusions. We have a very limited number of Concierge primary care patients. Give us a call and see if we are a good fit. Your health is our mission.
If you are interested in losing weight you can join now here.
#22dayweightlossprogram #losebellyfat #LovelandWeightloss #Fortcollinsweightloss #Greeleyweightloss #LovelandMedicalClinic #SiegfriedEmmeFNP
