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My name is Siegfried Emme. I am a nurse practitioner who got tired of prescribing medications for chronic diseases and making big pharma and big Agra rich. If you really want to change your health your diet is key. They say health begins in the gut. Actually, Hippocrates, the father of medicine stated: “Food is medicine”. I am living proof of that. I have a ton of free information on this website. Use it. When you think you need some help to change your health gives us a call.
We do individual, group, corporate, and intensive short duration programs. We have something that will work for you. I will say I am not Vegan and really do not work with vegans because I do not believe that is the healthiest choice for humans. I do believe in a plant-based diet, with moderate protein(very healthy protein ), and high healthy fat. My fasting mimicking diet keeps calories less than 25 % of your basal metabolic rate which fools your body and gives you all the benefits of fasting. You cannot sustain a low-calorie diet without completely destroying your metabolism. That is why my diet mimics the way humans lived a thousand years(even 200 years ago). Actually, my overall calories are reduced, but because I alternate between feast and famine my metabolism stays normal. I do not recommend anyone become one of the waste products of the Biggest Loser show.
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