How fruit may slow your weight loss program I had a good question recently about eating fruit and being on a keto diet. Now I like fruit, but it is problematic on a keto diet. Remember , fruit contains fructose which is a form of sugar. Animals use fruit to fatten up for the winter. […]
Keto drink for weight loss program Ft Collins Greeley Loveland
Keto drink for weight loss program This recipe has evolved over time. I do not really intermittent fast, but with this drink I am definitely in fat burning mode most of the day. When I first started out, I used virgin coconut oil instead of the MCT oil that I now use. I think that […]
Keto eggs & sausage for healthy weight loss
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you […]
Keto Diet | Weight Loss | Ft Collins Colorado Christmas 2016
The Keto diet has been in the news a fair amount lately, but is it safe? The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss. The diet is very simple in concept. It is based solely around the consumption of fat , moderate protein, while keeping carbohydrate intake to […]
weight loss lipid panel
weight loss lipid panel When you go to your doctor for your yearly checkup they will often draw a lipid panel. This consists of a total cholesterol, triglycerides, LDL, and HDL. Many doctors will put someone on a statin drug based on the LDL level. Do you realize that the LDL on the standard […]
