If you have done the 22 Day Weight Loss Program you are familiar with carb refeeds. I am very adamant that your refeed is with whole foods and not processed junk. I happen to like sweet potato fries with homemade ketchup. I will usually try to stay in ketosis for a week or two at […]
Loveland Medical Keto Pumpkin Bread
Keto Low Carb Pumpkin Bread Recipe It is a cold snowy day in Colorado today. I thought I would whip up this moist, keto low carb pumpkin bread. It is an easy recipe and the flours used are almond and coconut. Pumpkin bread is not just for the fall. You will love this […]
Low carb seafood paella recipe
Seafood Paella Now this is not a keto meal in terms of its macros. The carb content of this is minimal but the protein content makes up the majority of this meals macros. I had not eaten for 20 hours prior to this meal so I can guarantee you that I was in ketosis when […]
Avocado Egg Keto Snack
AVOCADO EGG KETO SNACK One of my favorite snacks that only take 15 minutes to make. 34 g fat, 12 g protein, and 4 g net carbs. There is 370 calories in this snack so I use it in place of eating my salad(I would eat my salad except I’m too full). I […]
Ketogenic Diet and Fat Adaptation
What is Fat Adaptation Fat adaptation is something people don’t think about when they are looking at the ketogenic diet.This is the way your body was designed to work. You were designed to live in periods of feast and famine. People have negative thoughts when they think about consuming more fat. They also have negative […]
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