Hey, it’s Siegfried Emme FNP, Colorado’s ketogenic diet expert. The ketogenic diet is not sustainable! But it is a wonderful way to gain control of your health. I became keto when I started to develop type 2 diabetes. I have yet to meet a normal person who can stay keto all the time. However, I have […]
Fasting Recovery from a Vacation Loveland Medical Clinic
My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
Broccoli and cheese quiche cups recipe
This is such an easy recipe and a great keto meal. If I am in a hurry this is one of my backup meals. On eggs, I am pretty picky and do try to get free range chicken eggs. Everything else is organic or pasture raised. For toppings I usually will add some sour cream, salsa, and […]
THAI COCONUT SHRIMP RECIPE
If you are low carb or keto you realize that you are cooking most of your own food. Here is a recipe I use that I really enjoy. You can substitute chicken for the shrimp if you do not like shrimp. This recipe transforms basic shrimp and vegetables into something fantastic with some simple ingredients: […]
Belly fat more important than obesity Loveland
I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
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