This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
Seafood Paella low carb meal
This meal is so simple and can be prepared in about 20-25 minutes. This meal is low carb, but not low protein. It also is not keto. This will feed between 3-4 people. You can get premade raw cauliflower rice at Costco. I actually get frozen cauliflower rice and I like that better because it does not […]
Cold Stress Healthy Living
This weekend I just did a Wim Hof training session which involves stressing the body with cold exposure. This is the second year in a row that I have done this. I did multiple sessions of breathing and dunking myself in freezing water for 5 minutes at a time. It is all about activating […]
Media Press Release Page
We want more people to learn about health so we created a media page to reach more people who will hopefully spread the news to websites, media outlets, and journalists Share our message with folks around the world by telling them about Loveland Medical Clinics’ BE HEALTHY MESSAGE. As I have said in the past being […]
American Heart Association President Suffers Heart Attack at 52
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is American Heart Association President Suffers Heart Attack at 52 Make sure when you read any article on health that you read it with a critical […]
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