[page_popup id=”1″] Intermittent fasting benefits Loveland Medical Weight Loss Clinic Is fasting healthy? I get this question all the time. How does intermittent fasting compare to fasting in general? Fasting can be great for your health, but it can also be dangerous and have side effects. Let’s talk about the benefits of fasting. Fasting is […]
Three things affecting your belly and weight loss program
Three things affecting your belly and weight loss program There are some big things that could cause your body to store fat. One of our main goals of our clinic is to help people get to their ideal body weight. I get 3 common questions about weight loss. Question one is how juicing can effectively help […]
HIIT exercise weight loss program
HIIT(high intensity interval training) exercise in a weight loss program is about maximizing limited exercise time. I exercise (workout) twice a week for 30 minutes and it works. I also have a lot of NEAT(non exercise activity thermogenesis) and can burn anywhere from 200 to 2000 calories a day with that. Everyone varies on how […]