My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
Reverse Type 2 Diabetes with diet
My name is Siegfried Emme. I am a nurse practitioner who got tired of prescribing medications for chronic diseases and making big pharma and big Agra rich. If you really want to change your health your diet is key. They say health begins in the gut. Actually, Hippocrates, the father of medicine stated: “Food […]
5 Starbucks Drinks That Don’t Have Excessive Sugar
For heaps of people, having a cup of coffee to start their day, and then again some more during the course of the day is just part of any normal day. Over 60% of Americans claim to start their day with a cup of coffee. And whilst coffee does contain some antioxidants and can […]
High carb ketosis experiment Siegfried FNP
This is Siegfried NP-C with the Loveland Medical Clinic. I decided to do a quick experiment eating more carbohydrates than I usually do to see what would happen with my state of ketosis. Not just added carbs, but processed carbohydrates. The night before I started this I had a couple fajitas with flour tortillas for […]
Broccoli and cheese quiche cups recipe
This is such an easy recipe and a great keto meal. If I am in a hurry this is one of my backup meals. On eggs, I am pretty picky and do try to get free range chicken eggs. Everything else is organic or pasture raised. For toppings I usually will add some sour cream, salsa, and […]
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