Starting a low carb high fat program can be tough on your own. I have put together some resources to aid you in that journey. Everything on this resource page is something I personally use or have done. Serum ketone machine If you are serious about going keto you will have to get a serum […]
THAI COCONUT SHRIMP RECIPE
If you are low carb or keto you realize that you are cooking most of your own food. Here is a recipe I use that I really enjoy. You can substitute chicken for the shrimp if you do not like shrimp. This recipe transforms basic shrimp and vegetables into something fantastic with some simple ingredients: […]
Review best ketone meter on market
Low Carb and ketosis The Loveland Medical Clinic uses a low carb diet on all of its weight loss patients. Some clients start off sick enough that we have to put them in ketosis for a while. This is necessary in order to reverse some of their chronic illness’ such as advanced type 2 diabetes […]
Belly fat more important than obesity Loveland
I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
3 days low carb and keto weight loss Loveland day 1
This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
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