My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
3 days low carb and keto weight loss Loveland day 1
This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health Make sure when you read any article on health that you read it […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 5 and 6
Day 5 Keto Lifestyle Loveland Medical Weight Loss clinic Oct 8 2017 You really need two essential items for a keto lifestyle. A good keto cookbook and a scale. I have had my cheap scale for the last 4 years and it’s still running good. You can find these items in our store. Woke up […]
Insulin Resistance Weight Loss and Reversing Diabetes
Insulin Resistance and Weight Loss What is insulin resistance and why is it a problem? Insulin resistance is a major driver of chronic disease in this country and one of the factors that sets your weight set point. Insulin resistance is associated with diabetes, metabolic syndrome, coronary artery disease, stroke, hypertension, and the list goes […]
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