This is Siegfried NP-C with the Loveland Medical Clinic. I decided to do a quick experiment eating more carbohydrates than I usually do to see what would happen with my state of ketosis. Not just added carbs, but processed carbohydrates. The night before I started this I had a couple fajitas with flour tortillas for […]
Low Carb High Fat Keto diet resources
Starting a low carb high fat program can be tough on your own. I have put together some resources to aid you in that journey. Everything on this resource page is something I personally use or have done. Serum ketone machine If you are serious about going keto you will have to get a serum […]
Review best ketone meter on market
Low Carb and ketosis The Loveland Medical Clinic uses a low carb diet on all of its weight loss patients. Some clients start off sick enough that we have to put them in ketosis for a while. This is necessary in order to reverse some of their chronic illness’ such as advanced type 2 diabetes […]
3 days low carb and keto weight loss Loveland day 1
This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
Multivitamins Improve Heart Function — But Only if You Don’t Take Statins
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Multivitamins Improve Heart Function — But Only if You Don’t Take Statins Make sure when you read any article on health that you read it […]
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