What is Fat Adaptation Fat adaptation is something people don’t think about when they are looking at the ketogenic diet.This is the way your body was designed to work. You were designed to live in periods of feast and famine. People have negative thoughts when they think about consuming more fat. They also have negative […]
Loveland Medical Weight Loss Program keto slide presentation
Hey, it’s Siegfried Emme FNP, Colorado’s ketogenic diet expert. The ketogenic diet is not sustainable! But it is a wonderful way to gain control of your health. I became keto when I started to develop type 2 diabetes. I have yet to meet a normal person who can stay keto all the time. However, I have […]
Fasting Recovery from a Vacation Loveland Medical Clinic
My St Croix Vacation and Diet This February 2019 I took a vacation to St Croix. Typically I eat a low carb or ketogenic diet. When you go on vacation though you should enjoy yourself and not worry too much about what you eat. I practice what I preach in that respect. Besides, it […]
Belly fat more important than obesity Loveland
I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
3 days low carb and keto weight loss Loveland day 1
This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
