Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health Make sure when you read any article on health that you read it […]
Best New Ketone Meter for ketogenic diet Review
Ketones and Ketosis Ketones used to be only measured in diabetes to determine if someone was in ketoacidosis. Not any more. Ketosis can be an effective method to use your metabolic processes for weight loss, improve longevity, increase physical performance as well as lots of other wellness benefits. The problem lies in how do you […]
Keto eggs & sausage for healthy weight loss
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you […]
