Intermittent fasting ” Fasting !? Eek , no way, I’ll faint, I won’t have any energy !” These are statements you might make when you hear the word fasting. Nonetheless, you can do it and it is really simple. When the New York Times writes articles on something like this, then you know it has […]
Goal Setting for Weight Loss
Goal Setting for Weight Loss You can not hit something if you do not have a target. Goals give you something to aim at. I like to use a vision board. What is that ? A vision board is a tool used to help you focus and keep a spotlight on a particular all consuming […]
Fasting for Health Loveland Medical Clinic Weight Loss Maintenance 72 hr protocol
Fasting for Health Loveland Medical Clinic Weight Loss Maintenance 72 hr protocol If you have done the 22 Day Weight Loss Program you are familiar with fasting. That program eases you into fasting by converting your body from a carbohydrate burning machine into a fat burning machine by gradually changing your diet. There are people […]
Weight Watchers weight loss program review Fort Collins Colorado 2017
Weight Watchers weight loss program review Fort Collins Colorado 2017 Here is my review for Weight Watchers. This program is really established and has been around for decades. Locally people complain about their hours not being posted correctly. Here are the points that I review all the time on various weight loss programs for consistency. […]
Fasting for Health Loveland Medical Clinic Weight Loss Maintenance 48 hr protocol
Fasting for Health Loveland Medical Clinic Weight Loss Maintenance 48 hr protocol I have already given you a 24 hour and 30 hour protocol for fasting. I thought I would do a quick video on my 48 hour protocol. I regularly fast 1, 2, or 3 days at a time. I do this for health […]
