My name is Siegfried Emme. I am a nurse practitioner who got tired of prescribing medications for chronic diseases and making big pharma and big Agra rich. If you really want to change your health your diet is key. They say health begins in the gut. Actually, Hippocrates, the father of medicine stated: “Food […]
5 Starbucks Drinks That Don’t Have Excessive Sugar
For heaps of people, having a cup of coffee to start their day, and then again some more during the course of the day is just part of any normal day. Over 60% of Americans claim to start their day with a cup of coffee. And whilst coffee does contain some antioxidants and can […]
High carb ketosis experiment Siegfried FNP
This is Siegfried NP-C with the Loveland Medical Clinic. I decided to do a quick experiment eating more carbohydrates than I usually do to see what would happen with my state of ketosis. Not just added carbs, but processed carbohydrates. The night before I started this I had a couple fajitas with flour tortillas for […]
Low Carb High Fat Keto diet resources
Starting a low carb high fat program can be tough on your own. I have put together some resources to aid you in that journey. Everything on this resource page is something I personally use or have done. Serum ketone machine If you are serious about going keto you will have to get a serum […]
Review best ketone meter on market
Low Carb and ketosis The Loveland Medical Clinic uses a low carb diet on all of its weight loss patients. Some clients start off sick enough that we have to put them in ketosis for a while. This is necessary in order to reverse some of their chronic illness’ such as advanced type 2 diabetes […]
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