This is such an easy recipe and a great keto meal. If I am in a hurry this is one of my backup meals. On eggs, I am pretty picky and do try to get free range chicken eggs. Everything else is organic or pasture raised. For toppings I usually will add some sour cream, salsa, and […]
THAI COCONUT SHRIMP RECIPE
If you are low carb or keto you realize that you are cooking most of your own food. Here is a recipe I use that I really enjoy. You can substitute chicken for the shrimp if you do not like shrimp. This recipe transforms basic shrimp and vegetables into something fantastic with some simple ingredients: […]
Seafood Paella low carb meal
This meal is so simple and can be prepared in about 20-25 minutes. This meal is low carb, but not low protein. It also is not keto. This will feed between 3-4 people. You can get premade raw cauliflower rice at Costco. I actually get frozen cauliflower rice and I like that better because it does not […]
Loveland medical weight loss clinic magnesium for weight loss
Why we are deficient in Magnesium I thought I’d make a quick video on how to make magnesium water. In our society today a lot of us are deficient in magnesium. The main reason for that is our soil used to be really nutrient and mineral rich. We used to be able to […]
Keto Chocolate Cake in a coffee mug
Sometimes you just want something sweet. Unfortunately all the processed cookies , cakes, etc. from the store are basically junk. Here is a really good dessert you can make in 5 minutes and is extremely simple and tasty. Just because you live the keto lifestyle does not mean you have to eat a bland […]
