Counting Calories Should we count calories in order to lose weight? Here is a good calculator you can use if you want to figure out how many calories you need. That being said the Loveland Medical Clinic does not advocate counting calories. The quality of the food is more important than the quantity. That […]
Medication for Appetite Suppression
Weight Loss Medication For Appetite Suppression There are many different diet aids available today. In conjunction with a healthy diet and regular exercise, they can be very effective. It is important to realize that no diet pill will work on its own. Many diet pills have been pulled off the market due to adverse side effects. […]
Calories in Food
We all know junk food is bad for you. We shouldn’t even have to go there. Calories in some common foods Look at the number of calories in certain common foods that we eat : 1 Tablespoon Butter 101 calories 1 Ounce Cheese 100 calories 1 Can Beer 145 calories 1 Glass Wine […]
Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health Make sure when you read any article on health that you read it […]
Weight Loss Goals Vision Board
Weight-loss goals: Set yourself up for success Weight-loss objectives can indicate the distinction between success and failing. Sensible, tactical weight-loss goals maintain your concentration as well as keeping you encouraged. They supply a plan for modification as you transition to a much healthier way of living. Vision Board Visualization is just one of the most […]
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