Today’s topic is your gut health.
Heal your gutThere’s a reason why the phrase “healthy gut” is getting so much attention. Experts have identified the gut as the second brain of the body. Your gut is playing a massive role in everything from autoimmune conditions to eczema to even hormone imbalance. You have about 100 trillion bacteria living in your digestive system. We want less of the bad bacteria and more of the good. Healthy guts are filled with good bacteria. Unhealthy guts are lacking good bacteria. Antibiotics are one of the ways we kill off good bacteria. If your gut is unhealthy you may also be dealing with poor protein breakdown or poor nutrient absorption. This means your body is not absorbing essential vitamins and nutrients from your food the way that it should. This can lead to micronutrient deficiencies and other health issues.
How to improve your gut health
Improve gut healthHere are a couple of things you can do to improve your gut health.
Add in Probiotic Rich Foods