Where is my Vitamin D I find a large number of people deficient in Vitamin D when I test them in my clinic. I do live in Colorado so being so far north is part of the problem. The other problem is most of us work indoors and have a horrible diet . You might […]
Broccoli Egg Ham Muffin Snack or Lunch
This is an easy snack to create and store for future lunches. I like to eat each muffin with a serving of guacamole in order to get the fat content up there. I use a full cup of Wholly Guacamole with each muffin. This adds 80 calories of fat. It is delicious as well. […]
Low Carb Restaurant Review Slate Italian Eatery
Low Carb Restaurant Review Slate Italian Eatery Hi, this is Siegfried with the Loveland Medical Clinic. I thought I would write some blog articles on local restaurants for my clients that are on the 22 Day Weight Loss Program and wonder what they can eat when they go out. Some restaurants are easier than others […]
Benefits of Intermittent Fasting
Intermittent fasting ” Fasting !? Eek , no way, I’ll faint, I won’t have any energy !” These are statements you might make when you hear the word fasting. Nonetheless, you can do it and it is really simple. When the New York Times writes articles on something like this, then you know it has […]
Goal Setting for Weight Loss
Goal Setting for Weight Loss You can not hit something if you do not have a target. Goals give you something to aim at. I like to use a vision board. What is that ? A vision board is a tool used to help you focus and keep a spotlight on a particular all consuming […]
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