This is such an easy recipe and a great keto meal. If I am in a hurry this is one of my backup meals. On eggs, I am pretty picky and do try to get free range chicken eggs. Everything else is organic or pasture raised. For toppings I usually will add some sour cream, salsa, and […]
THAI COCONUT SHRIMP RECIPE
If you are low carb or keto you realize that you are cooking most of your own food. Here is a recipe I use that I really enjoy. You can substitute chicken for the shrimp if you do not like shrimp. This recipe transforms basic shrimp and vegetables into something fantastic with some simple ingredients: […]
Keto Chocolate Cake in a coffee mug
Sometimes you just want something sweet. Unfortunately all the processed cookies , cakes, etc. from the store are basically junk. Here is a really good dessert you can make in 5 minutes and is extremely simple and tasty. Just because you live the keto lifestyle does not mean you have to eat a bland […]
Tasty Chocolate and Avocado Truffles Recipe
Since I read so many health articles on a daily basis I though I would curate some articles that I believe would be interesting to my patients. Today the article is Tasty Chocolate and Avocado Truffles Recipe Make sure when you read any article on health that you read it with a critical eye. That being […]
