I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
Tasty Chocolate and Avocado Truffles Recipe
Since I read so many health articles on a daily basis I though I would curate some articles that I believe would be interesting to my patients. Today the article is Tasty Chocolate and Avocado Truffles Recipe Make sure when you read any article on health that you read it with a critical eye. That being […]
Why Organic is a Healthier Way to Eat
The terms all natural, preservative free and more are useless labels. There is only one label that actually has government standards to uphold. Organically grown and raised foods are regulated and can not have that label if they do not meet certain standards. The question is should we eat a diet of organic foods and […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 5 and 6
Day 5 Keto Lifestyle Loveland Medical Weight Loss clinic Oct 8 2017 You really need two essential items for a keto lifestyle. A good keto cookbook and a scale. I have had my cheap scale for the last 4 years and it’s still running good. You can find these items in our store. Woke up […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 3 and 4
Oct 6 2017 Day 3 Keto Lifestyle Woke up at 0540. Stretching routine 0600 Made myself a cowboy coffee. Fat 28gm 30 minute walk Wim Hoff breathing (52 pu). Here is a post about what I am doing. 1200 HIIT workout 30 minutes. Here is an article I wrote on this. 1300 Cowboy […]
