Oct 6 2017 Day 3 Keto Lifestyle Woke up at 0540. Stretching routine 0600 Made myself a cowboy coffee. Fat 28gm 30 minute walk Wim Hoff breathing (52 pu). Here is a post about what I am doing. 1200 HIIT workout 30 minutes. Here is an article I wrote on this. 1300 Cowboy […]
Intermittent fasting Loveland Medical Weight Loss Clinic 2017
[page_popup id=”1″] Intermittent fasting benefits Loveland Medical Weight Loss Clinic Is fasting healthy? I get this question all the time. How does intermittent fasting compare to fasting in general? Fasting can be great for your health, but it can also be dangerous and have side effects. Let’s talk about the benefits of fasting. Fasting is […]
How fruit may slow your weight loss program
How fruit may slow your weight loss program I had a good question recently about eating fruit and being on a keto diet. Now I like fruit, but it is problematic on a keto diet. Remember , fruit contains fructose which is a form of sugar. Animals use fruit to fatten up for the winter. […]
Keto drink for weight loss program Ft Collins Greeley Loveland
Keto drink for weight loss program This recipe has evolved over time. I do not really intermittent fast, but with this drink I am definitely in fat burning mode most of the day. When I first started out, I used virgin coconut oil instead of the MCT oil that I now use. I think that […]
Keto eggs & sausage for healthy weight loss
I am writing down some recipes that I have used again and again to help me stay on my keto diet. You may have discovered by now that getting enough fat can be tough. This is one of my go-to meals. Don’t let all the hype about eggs being bad for you to stop you […]
