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Amazing Vitamin B3 (Niacin) Benefits
Vitamin B3, niacin, is hated by drug companies. The simple explanation is that they prefer to sell you a useless statin drug to lower your high cholesterol and reduce your chance of abnormal blood sugar instead of you taking a cheap over the counter vitamin. Vitamin B3 is naturally found in many foods and these days companies have fortified many breads and cereals with B3. This article will discuss the importance of niacin and where you can get it in your diet.
Amazing Vitamin B3 (Niacin) Benefits
All B vitamins are water soluble, which suggests they could liquify in water. They are utilized by our bodies tissues, however not kept there like fat-soluble vitamins. Rather, excess water-soluble vitamins are removed through our kidneys and we excrete them in our pee. So just how does niacin benefit us? As with all B vitamins, it helps turn food into power and maintains our hair, skin, eyes, nerve system and digestive system healthy.
Low and High Density lipoprotein cholesterol
Significantly, Niacin could also aid in reducing bad cholesterol (LDL), along with triglycerides as well as raise great cholesterol (HDL) in our bodies. Don’t get me wrong, I fully believe that following LDL is useless. I have written many other blogs on this. Good cholesterol assists in removing the poor cholesterol out of our blood stream. Studies have actually revealed that niacin shows up to lower plaque in blood vessels and also arteries, which subsequently, helps in reducing cardiovascular heart disease. For people that have actually had a cardiac arrest, research studies have actually revealed that niacin can lower the danger of a second event. Research studies have been done to see if niacin can help in reducing the risk of diabeties type 1, Alzheimer’s disease, cataracts and also osteoarthritis. However, there is not yet enough current data to definitively show the positive outcomes in these areas. Bear in mind, that to complete these benefits, niacin needs to be taken in higher dosages than the daily recommended amounts.
SOURCES OF NIACIN AND NIACINAMIDE VITAMIN B3
Lots of foods sources such as meats, fish, eggs, and also fortified breads include vitamin B3. While these levels of vitamin B3 are great for our general health and wellness they are also too tiny to have an influence on your HDL and LDL cholesterol. Sufficient B3 could have a positive effect on your blood pressure. Due to the fact that you have to take a high doses of niacin to impact your cholesterol you need to be doing this combined with your medical professional to prevent the major adverse effects.
The recommended daily intake for Niacin is as follows:
Children: 2-16 milligrams (mg) daily depending on their age
Women: 14 mg daily
Men: 16 mg daily
Pregnant women: 18 mg daily
Breastfeeding women: 17 mg daily
Maximum daily intake should not exceed 35 mg daily
Vitamin IV infusion of B vitamins
B vitamins work together in synergy to keep our bodies working like a fine tuned machine, so you really need all of them. People who have gut issues or older people may want to get an IV infusion of vitamins. The advantage of a vitamin iv infusion is that it bypasses the gut and gets directly into your system and cells where they can be immediately utilized.
Side effects of Niacin
Taking niacin can cause indigestion, looseness of the bowels and/or flushing of the face. The face flushing is when your face feels warm and also red but is safe and does not last. This can be countered by taking an aspirin prior to taking your niacin.Significant side effects are liver illness, kidney troubles and diabetes. That is why it is vital to speak with your primary care provider prior to taking vitamin B3 or any other supplements.
What I do for Vitamin and mineral replacement
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| Additional reading: | |
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| Niacin and blood circulation | |
| Linus Pauling and Vitamin B3 | |
| Niacin Reversing Heart Disease | |
| Foods high in Vitamin B3 | |
| 10 food high in Niacin | |
| Benefits, sources, side effects of Vitamin B3 | |
Call us now for an appointment for
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