Sometimes you just want something sweet. Unfortunately all the processed cookies , cakes, etc. from the store are basically junk. Here is a really good dessert you can make in 5 minutes and is extremely simple and tasty. Just because you live the keto lifestyle does not mean you have to eat a bland […]
Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health Make sure when you read any article on health that you read it […]
Tasty Chocolate and Avocado Truffles Recipe
Since I read so many health articles on a daily basis I though I would curate some articles that I believe would be interesting to my patients. Today the article is Tasty Chocolate and Avocado Truffles Recipe Make sure when you read any article on health that you read it with a critical eye. That being […]
Why Organic is a Healthier Way to Eat
The terms all natural, preservative free and more are useless labels. There is only one label that actually has government standards to uphold. Organically grown and raised foods are regulated and can not have that label if they do not meet certain standards. The question is should we eat a diet of organic foods and […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 7 and Conclusion
Last Day of my logging my keto diet I am glad this is my last day of this log because I hate sticking myself for numbers everyday. I know my numbers are usually good so I do not bother checking much anymore. If you are just starting you need to be checking you numbers. You […]
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