Fasting Mimicking Diet Benefits The fasting simulating diet is an easier, as well as much safer way to obtain the exact same advantages as water fasting. It produced a barrage of media coverage around it following the publication of a research article on this topic. You can read an abstract of “A Periodic Diet that […]
Gut Health Importance
Today’s topic is your gut health. Heal your gut There’s a reason why the phrase “healthy gut” is getting so much attention. Experts have identified the gut as the second brain of the body. Your gut is playing a massive role in everything from autoimmune conditions to eczema to even hormone imbalance. You have about […]
Donate blood Live Longer
Main points of donating blood Too much iron in your blood is common and dangerous to your health. The danger comes form the creation of too much reactive oxygen species(ROS) which damage your cells. You can easily diagnose this by a serum ferritin test. Ideally you want to be between 40 and 60 ng/ml […]
Figure out Keto Ratios
History of Keto Ratios In the old days (1920’s) they put kids on a ketogenic diet to prevent and cure epilepsy. This is pre epilepsy drugs days of course. Today , if someone has stubborn seizures they will still put them on a keto diet because it works. A keto diet can also be helpful […]
What the Health movie review
Kip Anderson created a new documentary called “What The Health” which discusses why the current medical model in his opinion is not curing our chronic diseases. I can sum up my review of this movie for you in one sentence. DON’T WASTE YOUR TIME ! The one thing he does do well is showing how […]
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 18
- Next Page »
