Fasting Mimicking Diet Benefits The fasting simulating diet is an easier, as well as much safer way to obtain the exact same advantages as water fasting. It produced a barrage of media coverage around it following the publication of a research article on this topic. You can read an abstract of “A Periodic Diet that […]
Figure out Keto Ratios
History of Keto Ratios In the old days (1920’s) they put kids on a ketogenic diet to prevent and cure epilepsy. This is pre epilepsy drugs days of course. Today , if someone has stubborn seizures they will still put them on a keto diet because it works. A keto diet can also be helpful […]
Morning Routines Daily Goals and Weight Loss Fort Collins CO 2017
Morning Routines Daily Goals and Weight Loss Fort Collins CO 2017 I am a huge believer in routines. They let your brain work on automatic and still accomplish important tasks. Recently Tim Ferris released a new book called “Tools of Titans”. What I love about Tim Ferris is that he interviews the best of the […]
Vitamin B6 and Weight Loss
Why is Vitamin B6 (pyridoxine) Important Vitamin B6 interacts with over 100 enzymes and is necessary for protein metabolism. Pyridoxine is the other name for Vitamin B6 and is water-soluble. The nice thing about water soluble vitamins is that they are hard to overdose on because excess is excreted in the urine. Vitamin B6 plays an important role in the […]
Vitamin B1 Thiamine and Weight Loss
Vitamin B1 Thiamine or Vitamin B1 was the first B vitamin discovered in the 1930’s. This article is all about the amazing properties of this vitamin. Dr. Eijkman received the 1929 Nobel Prize for the discovery of Vitamin B1 . Interestingly enough he was actually looking for a bug that was the cause of Beri […]
