I found a really interesting article from The Telegraph on belly fat. You can read the original article here. The gist of the article was that belly fat is the worst fat you can have. Even if you are a normal weight, but have belly fat, your risk of heart attack is greater. Enjoy. […]
Keto Chocolate Cake in a coffee mug
Sometimes you just want something sweet. Unfortunately all the processed cookies , cakes, etc. from the store are basically junk. Here is a really good dessert you can make in 5 minutes and is extremely simple and tasty. Just because you live the keto lifestyle does not mean you have to eat a bland […]
Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health
Since I read so many health articles on a daily basis I thought I would curate some articles that I believe would be interesting to my patients. Today the article is Fasting — A Powerful Metabolic Intervention That Can Dramatically Boost Your Health Make sure when you read any article on health that you read it […]
Tasty Chocolate and Avocado Truffles Recipe
Since I read so many health articles on a daily basis I though I would curate some articles that I believe would be interesting to my patients. Today the article is Tasty Chocolate and Avocado Truffles Recipe Make sure when you read any article on health that you read it with a critical eye. That being […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 7 and Conclusion
Last Day of my logging my keto diet I am glad this is my last day of this log because I hate sticking myself for numbers everyday. I know my numbers are usually good so I do not bother checking much anymore. If you are just starting you need to be checking you numbers. You […]
