Oct 6 2017 Day 3 Keto Lifestyle Woke up at 0540. Stretching routine 0600 Made myself a cowboy coffee. Fat 28gm 30 minute walk Wim Hoff breathing (52 pu). Here is a post about what I am doing. 1200 HIIT workout 30 minutes. Here is an article I wrote on this. 1300 Cowboy […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic
My Week of Keto Living ( Day 1 and 2) As part of the 22 Day Weight Loss Program I(Siegfried Emme FNP) have many clients that I need to review their daily life activities to help them get into or maintain ketosis. In this blog post I thought I would show everyone what a […]
Weight Loss Meditation Stress Relief
Meditation and Weight Loss You may be surprised to hear that meditation can assist you in losing weight. Any relaxation technique will actually aid you in your weight loss journey. Meditation is an ancient method for calming the body. It has recently gone mainstream and you can find articles and classes everywhere on this topic. […]
Best New Ketone Meter for ketogenic diet Review
Ketones and Ketosis Ketones used to be only measured in diabetes to determine if someone was in ketoacidosis. Not any more. Ketosis can be an effective method to use your metabolic processes for weight loss, improve longevity, increase physical performance as well as lots of other wellness benefits. The problem lies in how do you […]
Keto Adventures Loveland Medical Weight Loss Clinic
This was a dry run for my upcoming Grand Canyon trip. Turned out it just was not meant to happen. Here is my story. Keto Diet and mountain climbing I have been climbing mountains my whole life and have a set pattern on how to prepare. The night prior to this trip I packed […]
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