Since I read so many health articles on a daily basis I though I would curate some articles that I believe would be interesting to my patients. Today the article is Tasty Chocolate and Avocado Truffles Recipe Make sure when you read any article on health that you read it with a critical eye. That being […]
Crab stuffed Avocado recipe
This is one of my favorite appetizers. It is so simple to make and has a ton of fat. I put 1 small onion on the ingredients but you might want to go with half an onion. This is so filling that I recommend you only eat one half otherwise you will not be […]
Fasting mimicking diet Cowboy Coffee
Fasting Mimicking Diet Benefits The fasting simulating diet is an easier, as well as much safer way to obtain the exact same advantages as water fasting. It produced a barrage of media coverage around it following the publication of a research article on this topic. You can read an abstract of “A Periodic Diet that […]
Bacon Wrapped Asparagus
Broccoli Egg Ham Muffin Snack or Lunch
This is an easy snack to create and store for future lunches. I like to eat each muffin with a serving of guacamole in order to get the fat content up there. I use a full cup of Wholly Guacamole with each muffin. This adds 80 calories of fat. It is delicious as well. […]
