This blog post is mostly for those people that are already low carb or keto and would like to know like what a sample three days is like. This is how I stay in ketosis. I don’t always stay in ketosis. I like to cycle in and out of ketosis.This gives my glycogen stores […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 7 and Conclusion
Last Day of my logging my keto diet I am glad this is my last day of this log because I hate sticking myself for numbers everyday. I know my numbers are usually good so I do not bother checking much anymore. If you are just starting you need to be checking you numbers. You […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic Day 5 and 6
Day 5 Keto Lifestyle Loveland Medical Weight Loss clinic Oct 8 2017 You really need two essential items for a keto lifestyle. A good keto cookbook and a scale. I have had my cheap scale for the last 4 years and it’s still running good. You can find these items in our store. Woke up […]
One Week Keto Lifestyle Loveland Medical Weight Loss Clinic
My Week of Keto Living ( Day 1 and 2) As part of the 22 Day Weight Loss Program I(Siegfried Emme FNP) have many clients that I need to review their daily life activities to help them get into or maintain ketosis. In this blog post I thought I would show everyone what a […]
Weight loss with ketogenic diet
History of the ketogenic diet Ketogenic diet is a low-carbohydrate diet, high-fat, moderate protein eating plan. I will emphasize Moderate Protein. This is where it differs from the Atkins diet. Many providers confuse ketoacidosis with nutritional ketosis. You can see from the graph above that they vary by a factor of 10. Also ketoacidosis occurs […]
