This was a dry run for my upcoming Grand Canyon trip. Turned out it just was not meant to happen. Here is my story. Keto Diet and mountain climbing I have been climbing mountains my whole life and have a set pattern on how to prepare. The night prior to this trip I packed […]
Walmart Pharmacy and Medication Ripoff
Walmart Medication Overpricing We all get sick at one time or another. Well , it was my turn. I work in an urgent care and write a lot of prescriptions. I generally send the prescriptions to the pharmacy that the patient requests. I used to think that Walmart had some of the cheapest medication prices. […]
Weight loss with ketogenic diet
History of the ketogenic diet Ketogenic diet is a low-carbohydrate diet, high-fat, moderate protein eating plan. I will emphasize Moderate Protein. This is where it differs from the Atkins diet. Many providers confuse ketoacidosis with nutritional ketosis. You can see from the graph above that they vary by a factor of 10. Also ketoacidosis occurs […]
Vitamin B12 Benefits and Deficiency Symptoms and effects on weight
Vitamin B12: Are You Getting It? When I hit the 50s, I became more serious about how aging was affecting my health. Fifty percent of older adults are deficient in one or another vitamin. Our bodies produce only some of the vitamins we need so we must rely on our diet . Our diet […]
Vitamin B3 Weight Loss
Amazing Vitamin B3 (Niacin) Benefits Vitamin B3, niacin, is hated by drug companies. The simple explanation is that they prefer to sell you a useless statin drug to lower your high cholesterol and reduce your chance of abnormal blood sugar instead of you taking a cheap over the counter vitamin. Vitamin B3 […]
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