Book Deep Nutrition Review I recently read the book “Deep Nutrition” by Dr Catherine Shanahan. I found it to be a fascinating health book that explains how our diets affect us on a microscopic level. There are two chapters in the book that make this book worth purchasing just for those chapters. The chapter of […]
Weight Loss Goals Vision Board
Weight-loss goals: Set yourself up for success Weight-loss objectives can indicate the distinction between success and failing. Sensible, tactical weight-loss goals maintain your concentration as well as keeping you encouraged. They supply a plan for modification as you transition to a much healthier way of living. Vision Board Visualization is just one of the most […]
Vegetable Oils trans fats damage health
The Ugly Truth: Vegetable Oils Are Bad Veggie oils come from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, and so on. They were almost non-existent in our diets till the early 1900s when brand-new chemical processes permitted them to be drawn out. Unlike butter or coconut oil, these […]
Crab stuffed Avocado recipe
This is one of my favorite appetizers. It is so simple to make and has a ton of fat. I put 1 small onion on the ingredients but you might want to go with half an onion. This is so filling that I recommend you only eat one half otherwise you will not be […]
Fasting mimicking diet Cowboy Coffee
Fasting Mimicking Diet Benefits The fasting simulating diet is an easier, as well as much safer way to obtain the exact same advantages as water fasting. It produced a barrage of media coverage around it following the publication of a research article on this topic. You can read an abstract of “A Periodic Diet that […]
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