Oct 6 2017 Day 3 Keto Lifestyle Woke up at 0540. Stretching routine 0600 Made myself a cowboy coffee. Fat 28gm 30 minute walk Wim Hoff breathing (52 pu). Here is a post about what I am doing. 1200 HIIT workout 30 minutes. Here is an article I wrote on this. 1300 Cowboy […]
Crab stuffed Avocado recipe
This is one of my favorite appetizers. It is so simple to make and has a ton of fat. I put 1 small onion on the ingredients but you might want to go with half an onion. This is so filling that I recommend you only eat one half otherwise you will not be […]
Fasting mimicking diet Cowboy Coffee
Fasting Mimicking Diet Benefits The fasting simulating diet is an easier, as well as much safer way to obtain the exact same advantages as water fasting. It produced a barrage of media coverage around it following the publication of a research article on this topic. You can read an abstract of “A Periodic Diet that […]
Bacon Wrapped Asparagus
Figure out Keto Ratios
History of Keto Ratios In the old days (1920’s) they put kids on a ketogenic diet to prevent and cure epilepsy. This is pre epilepsy drugs days of course. Today , if someone has stubborn seizures they will still put them on a keto diet because it works. A keto diet can also be helpful […]
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