Amazing Vitamin B3 (Niacin) Benefits Vitamin B3, niacin, is hated by drug companies. The simple explanation is that they prefer to sell you a useless statin drug to lower your high cholesterol and reduce your chance of abnormal blood sugar instead of you taking a cheap over the counter vitamin. Vitamin B3 […]
Deep Nutrition Cate Shanahan Review
Book Deep Nutrition Review I recently read the book “Deep Nutrition” by Dr Catherine Shanahan. I found it to be a fascinating health book that explains how our diets affect us on a microscopic level. There are two chapters in the book that make this book worth purchasing just for those chapters. The chapter of […]
Weight Loss Goals Vision Board
Weight-loss goals: Set yourself up for success Weight-loss objectives can indicate the distinction between success and failing. Sensible, tactical weight-loss goals maintain your concentration as well as keeping you encouraged. They supply a plan for modification as you transition to a much healthier way of living. Vision Board Visualization is just one of the most […]
Vegetable Oils trans fats damage health
The Ugly Truth: Vegetable Oils Are Bad Veggie oils come from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, and so on. They were almost non-existent in our diets till the early 1900s when brand-new chemical processes permitted them to be drawn out. Unlike butter or coconut oil, these […]
Crab stuffed Avocado recipe
This is one of my favorite appetizers. It is so simple to make and has a ton of fat. I put 1 small onion on the ingredients but you might want to go with half an onion. This is so filling that I recommend you only eat one half otherwise you will not be […]
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